Successful treatment of schizophrenia depends on a combination of factors - medication alone is not enough. It is important to:
- educate yourself about the illness
- communicate with your doctors and therapists
- have a strong support system
- make healthy lifestyle choices
- set meaningful goals for yourself
- stick to treatment plan
- manage stress
- try to get plenty of sleep
- avoid alcohol and drugs
- get regular exercise
- do things that make you feel good about yourself
- find ways to be involved with others
- turn to trusted friends and family members
Support makes and immense difference in the outlook for schizophrenia - especially the support of family and close friends. Supportive therapy can teach you how to challenge delusional beliefs, ignore voices in your head, protect against relapse and motivate yourself.
source:
helpguide.org
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